You’re not going to be strict with your diet all the time. Not every workout is going to be phenomenal. You stay the course, work hard, make sacrifices, and continue this process until you achieve your goal. It goes with any type of goal you want to achieve. Seems like forever, right? That’s what staying focused is. In fact, it was 17 years after I first picked up a weight that I was truly satisfied with the image of how I wanted my physique to look. I was satisfied with this, as it was the journey that was the main focus, not the outcome (that came later when I would eventually compete as a natural bodybuilder). I touched on my background very briefly to show what I mean by “staying focused.” I learned from a very early age that results take a long time to be recognized. My career was set, as I transformed into a certified personal trainer and coach. I never would have guessed that this same passion would spill over into a profession that would allow me to help others improve too. My passion at that time was looking for ways to improve my physique. As time progressed, so did my body.ĭuring this time, I went to school to increase my knowledge. I followed this “routine” for years and years. Months and months of discipline and hard work started to pay off. It was challenging, it was brutal, and it was extremely rewarding and fulfilling. When I was feeling I was ready for the next step, I joined the local hard core gym and followed the workouts of the big “muscleheads.' These were very simplistic routines, but the actual work involved wasn't simple. The magazine would come out once a month, giving me time to try the new program of the month and see if I liked it and if it worked. After a few months I bought a book on working out, subscribed to Muscle and Fitness and started reading about the world of bodybuilding and training. It was the story you’ve heard many times before: I bought a weight set for my basement, did the exercises on the included chart. I grew up wanting to be a bodybuilder - I fell in love with it back when I was 16. In my day, one would go to the gym, train a body part or two, maybe do some cardio afterwards and then head home to eat and get on with the day. Staying focused used to be a relatively simple concept. You can withdraw your permission at any time – check out our Cookie Policy to see how. You give consent for us to place these cookies by clicking on the 'I consent' button. If you want to know more or you would like to modify your cookie settings, take a look at our Cookie Policy. We also use analytical cookies to measure and analyze the use of our web shop. These cookies also make it easier for you to share information about us and our products on social media and – if you are one of our members – to get extra passion points from us when you share something or comment on social media. This allows us to show you relevant ads and products in our web shop and on third-party websites based on your interests and keep track of the third-party websites through which you reached our web shop. By means of the advertising and social media cookies from third parties, we and these third parties track your internet behavior on our web shop and on third-party websites. Unfortunately, it is doomed to use cookies and similar technologies. You could try to listen to your lecture and scroll your phone, but ultimately, you’re either focused on your Instagram feed or your professor.ĭespite us knowing that - and having plenty of lived examples of the failure of this strategy to draw upon! - we continue to try and make it work. And while you can technically ‘do’ two tasks at once, you can't concentrate on both. Many of us think we can do two things at once, otherwise known as multitasking. One study, in which researchers shadowed employees, found that after they’d been interrupted it took an average of 23 minutes and 15 seconds to get back to the task. And as well as that, studies have found it takes a significant amount of time to refocus once your concentration has been broken. First off, you may miss important information for the duration you’ve drifted off. Unfortunately, its negative consequences are twofold. While most of us are capable of focusing, losing focus, or drifting off in class, is a common occurrence.

Focus get fit stay full be focused