One apple has 34 grams of carbohydrates, 25 grams of which come from the fruit’s natural sugars. Apples also have no sodium or cholesterol-nutrients many want to expressly avoid. Nutrition experts claim one large apple has around 130 calories, and none come from fat. A low-calorie snack, high in both soluble and insoluble fiber. Ong, an internist-cardiologist who was given the Outstanding Filipino Physician Award by the Department of Health in 2007.ġ Apple. Include a packet of moist towelettes in your child's lunch to serve as a friendly reminder to clean up before lunchtime.What do banana, apple, citrus, strawberry, papaya, grape, watermelon, coconut, avocado and pineapple have in common? They are the top 10 healthiest fruits, according to Dr. Teach your children to carefully wash their hands with soap and water for at least 20 seconds before eating or handling food.

Fruits and vegetables. Carrot and celery sticks and other cut-up raw vegetables, grapes, cherry tomatoes, single-serve applesauce, washed whole fruit (apples, peaches, bananas), dried fruit mix and 100% juice boxes.

Breads/grains. Single-serving boxes of whole-wheat cereal and trail mix, energy bars, granola bars, cereal bars, whole-wheat bagels and popcorn without added butter.

When sending kids to school with an after-school snack when a refrigerator isn't available, pack nourishing, shelf-stable foods, such as: Foods should not sit out unrefrigerated for more than two hours or for more than 1 hour when the temperature is 90 degrees Fahrenheit or above. If you need to pack snacks for your child to take with them to school, choose options that are still safe to eat at the end of the school day. Top with shredded leafy greens and scallions ('grass') and black beans ('ants').

Ant attack. Spread a mixture of ¼ cup low-fat cream cheese cheese and 2 tablespoons salsa onto a whole-wheat tortilla.Serve as chilled soup in a bowl or cantaloupe 'bowl.' Smoothie soup. Blend one cup frozen fruit of choice with ½ cup each vanilla yogurt and 100% fruit juice of choice.Burger kebabs. Cook a veggie or turkey burger cut into bite-size pieces insert onto bamboo skewers with cherry tomatoes and whole-grain pita pieces.

Place orange segments around it like they're sun rays. Fill the orange bowl with whole-grain cereal and milk of choice. Cut a sliver off the rind on the bottom so it sits flat. Orange bowl. Scoop out segments from a large orange half.Serve with whole-grain corn tortilla chips – or grilled chicken strips. Finely chop it, and stir ½ cup fruit with ¼ cup salsa. Serve cool with cubes of fresh whole-grain bread and cucumber on bamboo skewers.

Hummus fondue. Stir low-sodium vegetable broth into hummus until fondue-like.

Layer in a heatproof sundae glass with chunky salsa. Try these ideas for fun, flavorful after-school snacks: Luckily nutrient rich food can be absolutely delicious. That means providing snacks with as many vitamins and minerals as possible without overdoing it on the calories. It's snack time!Ī snack is only as good for your kids as you make it. Plus, for kids with activities directly after school, they'll likely need a snack before they begin practice and sport activities. Jenifoto/iStock/Getty Images Plus/Getty ImagesĪ planned after-school snack is one way to help kids achieve nutrition goals.

Cantaloupe calories